How To Force Yourself To Clean Your Room

Begin by tossing anything you can into the garbagerecycling.

How to force yourself to clean your room. Only let yourself brush your teeth or your hair once the bathroom is clean. In every room hold the burning sage in your hand and move in a circle and chant that I free my home of negative energies. Buy some white sage and burn it in a small pot and go from room to room to spread its cleansing effect.

Crank up the music. Youll get twice as much done. Nothing too slow or melodic though-- You want to be pumped up.

Reframe the taskinstead of saying Sigh I have to clean my house today think about standing in your clean home 1 hour later and saying I cleaned my house today. Having to clean up after other people while struggling with depression can breed some serious resentment. Start small to make the job less daunting.

Enlist help if you can. Repeat that same all-out 10-minute effort in various rooms for a few days then start working for 20-minutes at a time. Make sure your feet are planted on the ground.

You must force yourself to sell donate recycle or pitch the rest. Push down on your waist and stomach. Before getting on the toilet give yourself an abdominal massage to stimulate your bowels.

Set up a certain time of day when youll spend a little time cleaning. Youre doing this to create a better space for YOU. Also cleaning your organ with water makes sure that any sort of lubrication if used during masturbation also gets cleaned up.