How To Improve My Sleep Hygiene

Avoid watching television reading or working in the bedroom and reserve the bed for sleep and sex only 4.

How to improve my sleep hygiene. Sleep hygiene refers to a variety of practices and habits that can contribute to good night-time sleep quality and daytime alertness. Some habits that can improve your sleep health. This programmes the brain and internal body clock to get used to a set routine.

The magnesium in the salts is absorbed through the skin and promotes relaxation in the brain. Go to bed and get up at the same time every day. Vacuum the curtains windowsills walls AC vents and floors including beneath the bed and inside your closet.

I had always thought sleep habits were limited to what you did right before bed. I also found setting a routine that leads to bedtime really helps. Skip the alcohol- alcohol presents a significant challenge for good sleep.

Being consistent reinforces your bodys sleep-wake cycle. Sleep at regular times. Go to bed at the same time each night and get up at the same time each morning including on the weekends.

Taking naps during the day negatively effects nighttime sleeping. Most adults need between 6 and 9 hours of sleep every night. 1130 book down lights out.

Sleep hygiene consists of all the behaviors you engage in throughout the day that ultimately affect your sleep. Avoid spicy or acidic foods for at least six hours before bedtime and try to eat lightly before you sleep. Add 1-2 cups of epsom salts to your bath water.