How To Have Better Sleep Hygiene

Cut back on sugary foods and refined carbs.

How to have better sleep hygiene. Limit a daytime nap to 20 to 30 minutes and make sure its several hours before bedtime. Fit some thick curtains if you do not have any. A consistent bedtime routine 2 lets your childs body and mind know that its time to settle down and prepare for sleep.

Cut down on caffeine. Make sure you create a routine and stay with it on a daily basis. Examples of good sleep hygiene habits include avoiding stimulation before bed crafting a soothing bedroom environment and keeping a regular sleep-wake schedule.

Instead have a warm milky drink or herbal tea. This means going to bed and waking up at the same time every day give or take 20 minutes including. Try to go to sleep and wake up at about the same times every day even on weekends.

Cut down on caffeine in tea coffee energy drinks or colas especially in the evening. Eating lots of sugar and refined carbs such as white bread white rice and pasta during the day can trigger wakefulness at night and pull you out of the deep restorative stages of sleep. Typically good sleep hygiene involves limiting alcohol and caffeine exercising regularly making sure the bedroom is cool and comfortable and developing a consistent bedtime routine to train.

Take 15 mg around 3060 minutes before heading to bed. 8 ways to train your brain for better sleep. Temperature on thermostat is set for 71 degrees.

Keep a sleep diary. Sleep hygiene means habits that help you to have a good nights sleep. A consistent sleep schedule will train your body to expect sleep during a specific time and ensure you get the right amount.