Can House Cleaning Count As Exercise

Spending time cleaning your floor by mopping vacuuming and sweeping could burn.

Can house cleaning count as exercise. Breaking a sweat while cleaning wont help you slim down according to new research from the University of Ulster in Ireland. Someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping. A bathroom is the ideal place for harmful bacteria to grow.

Disabling it from spreading from places like the toilet to your toothbrush. The benefits of cleaning a bathroom extend beyond your own body and the motions of cleaning. The researchers speculated that people who say they exercise by doing housework are overestimating the intensity or duration of the activity.

Scientists there interviewed 4600 people about. In more recent years public health messages have told us that almost any. If you dont have time to exercise cleaning is absolutely a form of exercise.

Runners count miles and swimmers laps and now walkers with the help of pedometers their steps. Cant you just count your cleaning as your workout and move on with your day. If you are the main caretaker of your own house or another residence then you may be able to.

And along with the fitness benefits come added dividends. After all people say that housework is basically exercise in its own right. Unsurprisingly sweeping the floor is also great for fitness.

Many other gardening and outdoor tasks also count as forms of casual exercise including planting flowers clearing brush trimming bushes or branches using a watering can to water flowersplants and harvesting large vegetable plants or fruit from trees Brittany Ferri OTRL CCTP Founder at Simplicity of Health. When you clean it regularly you are reducing the chance of disease. All of us would probably want to answer this question with a resounding yes but the answer is most likely no.